So if the words ‘meal prep’ have you rolling your eyes and thinking ‘this is just like those fad diets that come and go’, don’t …
20 reasons everyone has to be grateful
If you’ve been with me for a while you know that each year I try to choose some area of my life to improve and …
Practical ways to focus on the small wins
So full disclosure, I wrote this post for myself. I have a really hard time celebrating my small wins. I always feel that I could …
Discipline doesn’t mean what you think it does
For some reason, the word discipline is very controversial in our culture. And even beyond the word, how you choose to discipline can really put …
